WOD: Run+Planks

Equipment: track/treadmill/place to run

4 Rounds:
400 meter run (or 2 minutes)
30 second plank
30 second side plank (each side)

Time: 16:13

If you can’t do a full 30 second on planks, just go as long as you can. I cut a few of my side planks short. Easy workout in that no equipment required, but it’ll make you sweat. If you aren’t up for running, just walk for 4 minutes or jog for 2 minutes and proudly, but safely display your plank along the road (preferably on the grass!).


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